July-September 2018 “The Caring Connection”

2018 Calendar:

July

Independence Day July 4

Juvenile Arthritis Awareness Month

UV Safety Month

August

National Psoriasis Awareness Month

National Immunization Awareness Month

September

World Alzheimer’s Month & World Alzheimer’s Day September 21

Falls Prevention Awareness Day September 22

Grandparents’ Day September 9

Healthy Aging Month

 

    The Caring Connection

 

       Edition 1, Volume 3

July – September 2018

 

The number of Americans living with Alzheimer’s disease is growing — and growing fast. An estimated 5.5 million Americans of all ages have Alzheimer’s disease.

Of the estimated 5.5 million Americans living with Alzheimer’s dementia in 2017, an estimated 5.3 million are age 65 and older and approximately 200,000 individuals are under age 65 and have younger-onset Alzheimer’s.

  • One in 10 people age 65 and older (10 percent) has Alzheimer’s dementia.
  • Almost two-thirds of Americans with Alzheimer’s are women.
  • African-Americans are about twice as likely to have Alzheimer’s or other dementias as older whites.
  • Hispanics are about one and one-half times as likely to have Alzheimer’s or other dementias as older whites.

Because of the increasing number of people age 65 and older in the United States, particularly the oldest-old, the number of new cases of Alzheimer’s and other dementias is projected to soar. Today, someone in the United States develops Alzheimer’s dementia every 66 seconds. By mid-century, someone in the United States will develop the disease every 33 seconds.

 

POWERFUL TOOLS FOR CAREGIVERS:

A dynamic, evidence-based program for Caregivers

September 11 – October 16 6pm-7:30pm

$30 fee covers all materials

For more info or to register:

Kathy Wehr

410-313-5955

The Howard County Office on Aging and Independence and the Caregiver Support Program is excited to introduce Powerful Tools for Caregivers (PTC).

The 6-week series of 90 minute classes offers caregivers opportunities to explore a variety of self-care tools in a supportive environment, designed to help you:

  • Reduce personal stress
  • change negative self-talk
  • communicate more effectively in challenging situations
  • Manage your emotions
  • Make tough caregiving decisions

How to apply sunscreen

Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it’s applied correctly. Follow these tips from dermatologists when applying sunscreen:

  1. Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays. Follow these helpful tips when selecting a sunscreen.
  2. Apply sunscreen generously before going outdoors.It takes approximately 15 minutes for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.
  3. Use enough sunscreen.Most adults need at least one ounce of sunscreen; about the amount you can hold in your palm, to fully cover all exposed areas of your body. Rub the sunscreen thoroughly into your skin.
  4. Apply sunscreen to all bare skin.Remember your neck, face, ears, tops of your feet and legs. For hard‐to‐reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide‐brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.
  5. Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating.People who get sunburned usually didn’t use enough sunscreen, didn’t reapply it after being in the sun, or used an expired product. Your skin is exposed to the sun’s harmful UV rays every time you go outside, even on cloudy days and in the winter. So whether you are on vacation or taking a brisk fall walk in your neighborhood, remember to use sunscreen. For more skin cancer prevention tips, see a board-certified dermatologist. https://www.aad.org/public/spot-skin-cancer/learn-about-skin-cancer/prevent/how-to-apply-sunscreen

 

http://www.caregiving.org/research/general-caregiving/

https://www.caregiver.org/fact-sheets

https://daringtolivefully.com/positive-attitude

 

https://www.alz.org/library/index.asp?type=alzFooter

https://www.acl.gov/

https://www.benefitscheckup.org/

 

September is World Alzheimer’s Month

World Alzheimer’s Month is the international campaign every September to raise awareness and challenge the stigma that surrounds dementia. September 2018 will mark the 7th World Alzheimer’s Month. The campaign was launched in 2012: World Alzheimer’s Day is on 21 September each year.

2 out of every 3 people globally believe there is little or no understanding of dementia in their countries. The impact of World Alzheimer’s Month is growing, but the stigmatization and misinformation that surrounds dementia remains a global problem that requires global action.

Blood Pressure Screenings

Howard Co Ellicott City            50+ Center

9401 Frederick Road, Ellicott City 21042

Tuesdays 9am – 12Noon

Understanding high blood pressure and knowing how to manage it is an important part of maintaining your health. Don’t pass up this opportunity to have your blood pressure checked to avoid serious health conditions. Marie Ball, RN.

Sponsored by Howard County General Hospital.

National Grandparents Day September 9, 2018

Many families in the United States observe National Grandparents Day on the first Sunday of September after Labor Day. This day honors grandparents.

What Do People Do?

Many people honor their grandparents through a range of activities such as gift-giving, card-giving, and for children to invite their grandparents to school for a day where they participate in special lessons or special assembly programs. Many school students take part in story-telling activities that relate to their grandparents, as well as art or poster competitions where children often use a story about their grandparents in their artwork.

About four million greeting cards are sent within the United States each year on National Grandparents Day. This day is also an opportunity for people to appreciate and express their love to their grandparents through kind actions such as making a phone call or inviting their grandparents for dinner.  People living in retirement villages or nursing homes may receive a visit from their grandchildren or loved ones on this day.

 

 

HEALTH FAIR

September 20, 2018 9am-1pm

Hosted by the Catonsville & Arbutus Senior Centers

At the Arbutus Recreation Center

865 Sulphur Spring Road, Arbutus MD 21227 (410) 887-6994

VENDORS

HEALTH SCREENINGS

CLASS DEMONSTRATIONS

FLU SHOTS

 

 

 

SUPPORT GROUP FOR CAREGIVERS OF THOSE WITH ALZHEIMERS OR OTHER RELATED DISEASES

Common Challenges and Coping Strategies: Support, Education, Discussion, Resources, Advice

Meetings are on the 1st & 3rd Tuesdays of every month in the Learning Center, on the Terrace Level at Millers Grant from 12:30pm – 2pm

 

All caregivers invited to attend-FREE

 

For more information or to make arrangements for care of your loved one, please contact Nora McCallie at 415-297-1030 or email at nmccallie@aol.com

Contact our office at    410-750-7350 or visit www.ADLMARYLAND.com to learn more about in-home care services.

 

 

Do YOU know what living with dementia is really like?

Take a walk in their shoes with the Virtual Dementia Tour.

This workshop which offers a hands-on experience that simulates dementia, and includes a debriefing and educational segment, has been created to offer assistance and practical tools to help those who care for someone with dementia. The Virtual Dementia Tour is a life-changing experience—a brief, yet powerful, journey—that will provide insight and empathy to help anyone understand the realities of life with this debilitating disease. The program is clinically proven, evidence-based, and a proven source of education resulting in better care for individuals.

LIMITED SPACES AVAILABLE

Schedule YOUR personal Tour Today!

Wednesday, September 12

Tuesday, November 13

Ellicott City 50+ Center

9401 Frederick Road, Ellicott City 21042

 

6pm-8pm

To register or more info:

EMILY LECLERCQ

410-313-5917

Future Driver Safety Courses Catonsville Senior Center                                   410-887-0900                                                     501 N. Rolling Road, Catonsville, MD 21228                   Aug. 27, Oct. 15, Dec. 3                  9:00a.m. to 1:00p.m.                       Register and  pay in advance inside the office. $15.00 for AARP members and $20.00 for nonAARP members. Checks only. Make check payable to AARP. Check with your insurance company about possible discount        you could receive by taking this course!july 2018 caring connection newsletter

The Caring Connection Edition 1, Volume 2 April-June 2018

april 2018 Caring Connection newsletter

Tips for Staying Healthy

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn’t always easy. It can be hard to find the time & energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways for the rest of your life.

Steps you can take:

  • Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
  • Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that’s low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
  • Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
  • Don’t smoke, or quit if you do. Ask your health care provider for help. UCSF’s Tobacco Education Centeroffers smoking cessation and relapse prevention classes as well as doctor consultations for smokers trying to quit.
  • Drink in moderation if you drink alcohol. Never drink before or while driving, or when pregnant.
  • Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
  • Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Condoms aren’t 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won’t protect you from STIs or HIV.
  • Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.

Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun’s harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun’s rays.

Maintaining a Healthy Outlook

Women today have busy, demanding lives. You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and better health. Steps you can take:

  • Stay in touch with family and friends.
  • Be involved in your community.
  • Maintain a positive attitude and do things that make you happy.
  • Keep your curiosity alive. Lifelong learning is beneficial to your health.
  • Healthy intimacy takes all forms but is always free of coercion.
  • Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.
  • Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress.
  • Get enough sleep and rest. Adults need around eight hours of sleep a night.
  • Talk to your health care provider if you feel depressed for more than a few days; depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away. Call 911, a local crisis center or (800) SUICIDE.

Reviewed by health care specialists at UCSF Medical Center.

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.

                                       

World Elder Abuse Awareness Day is June 15, 2018

The Howard County Office on Aging and Independence is partnering with the Howard County Police Department, the Office of Consumer Protection and the Howard County Sheriff’s Office to spread awareness about the types and signs of elder abuse. To learn how you can recognize and report elder abuse, follow us on Facebook or view the Elder Abuse Awareness Guide and other information, below.
Elder Abuse Awareness Guide                                       A collaborative effort of the Howard County Office on Aging and Independence and its community partners, the Elder Abuse Awareness Guide was designed to help individuals, first responders and other professionals throughout the community to recognize the signs, symptoms and types of elder abuse, as well as develop strategies to reduce the incidence of abuse and spread awareness

 

How to report suspected abuse? 
Raising awareness about the types and signs of Elder Abuse is just the first step. The Office on Aging and Independence and Howard County Police urge citizens to “make a difference, make the call” by calling 9-1-1 to report suspected abuse or neglect. To learn more about local, state and national organizations involved in the protection of our most vulnerable citizens, click on one or more of the following links. To contact the Howard County Office on Aging and Independence for assistance, call 410-313-1234 (voice/relay) or email map@howardcountymd.gov

 

 

Parkinson’s Disease

Also called: Paralysis agitans, Shaking palsy

Parkinson’s disease (PD) is a type of movement disorder. It happens when nerve cells in the brain don’t produce enough of a brain chemical called dopamine. Sometimes it is genetic, but most cases do not seem to run in families. Exposure to chemicals in the environment might play a role.

Symptoms begin gradually, often on one side of the body. Later they affect both sides. They include

  • Trembling of hands, arms, legs, jaw and face
  • Stiffness of the arms, legs and trunk
  • Slowness of movement
  • Poor balance and coordination

As symptoms get worse, people with the disease may have trouble walking, talking, or doing simple tasks. They may also have problems such as depression, sleep problems, or trouble chewing, swallowing, or speaking.

There is no lab test for PD, so it can be difficult to diagnose. Doctors use a medical history and a neurological examination to diagnose it.

PD usually begins around age 60, but it can start earlier. It is more common in men than in women. There is no cure for PD. A variety of medicines sometimes help symptoms dramatically. Surgery and deep brain stimulation (DBS) can help severe cases. With DBS, electrodes are surgically implanted in the brain. They send electrical pulses to stimulate the parts of the brain that control movement.

NIH: National Institute of Neurological Disorders and Stroke

  www.ADLMARYLAND.com

Licensed as a Residential Service Agency by the MD Dept of Health and Mental Hygiene.

 

 

In the News: Talking With Alzheimer’s Patients
Communication is, as they say, a two-way street. And when it comes to communication with Alzheimer’s patients, both of you may have a difficult time understanding the other. The Alzheimer’s patient can have trouble processing what you say, and you may not follow what they say because they mix words or repeat words or phrases.

The Mayo Clinic offers these tips to improve communication:

  • Show interest by maintaining eye contact and staying close to your loved one.
  • Avoid distractions and noise that can interrupt concentration.
  • Talk in short sentences with simple words.
  • Don’t interrupt or hurry an Alzheimer’s response, even though it may take minutes for them to answer.

Finally, realize that the frustration with communication works both ways and is the result of your loved one’s disease, not their attitude. Be patient.

 

 

april 2018 Caring Connection newsletter

The Caring Connection – Edition 1, Volume 1 January – March 2018

Click Here For PDF Version

 

Top 5 Things You Didn’t Know About In-Home Care

There are a lot of misconceptions about what in-home care is, when it is needed, how to pay for it and more. Here is a short list to clarify:

  1. You’ve got a friend. It’s called “companion care” and it’s about helping to alleviate loneliness. The fact is, many people in our society feel lonely and this can lead to depression. Some experts believe that it can even lead to dementia. Quality in-home care agencies will be committed to matching professionally-trained caregivers with clients so that they can strike up a relationship based on common interests or backgrounds. For example, a caregiver in her 30s may have been in the military and connected with a client in his 80s who also served in the military.
  2. Take a break. It’s called “respite care” and it’s about giving a family caregiver a change of pace or duties for a brief time. You can’t pour from an empty cup and that is very true with caring for someone. The family caregiver needs to replenish their spirit, their energy, and more. Hiring a professional in-home caregiver or just asking another relative, friend or neighbor to take your place for a few hours a week can provide time to relax and maintain connections to people or personal interests. The care recipient also benefits when their primary caregiver feels more rested and relaxed.
  3. You don’t have to choose just one. When it comes to long-term care, there are options. These can be overlapped for the maximum benefit for all parties. For example, you might need to move an elder loved one into an assisted living facility but you can still keep their in-home caregiver to help with anything from bathing to medication reminders, which aren’t included as part of the facility costs. Or, hire a professional caregiver to help with transportation after adult day care when you are still at work. Depending on the illness or condition that led to a need for assistance, a person’s abilities and therefore choices for care will naturally change over time.
  4. It’s too expensive. There are many ways to pay for in-home benefits (for spouses of veterans care services beyond your personal savings. There are veterans’ too), long-term care insurance, some life insurance, and in some states, if a person meets the qualifications, Medicaid care recipients may be able to pay a family member to be their caregiver. It can be complicated to research these payment options, but it can also be worth it to take advantage of a program that eases the stress on the caregiver and recipient.
  5. One size fits all. Quality in-home care should be customized to the individual. This is not nursing home care from the movies, but unique plans built around each person’s specific condition, abilities, and preferences. It starts with caregiver and client matching, professional training, and… listening. Who are you? What matters to you? What do you like to do? What do you need?

10 Things You Should Know About Your Parent’s Finances

10 Financial Questions to Ask Your Parent:

  1. Have they named a durable power of attorney to manage their finances? The first step is to find out if they have named a Durable Power of Attorney (POA). Without a POA in place, you’ll have to go to court to get guardianship of your parent in order to access accounts on their behalf.
  2. Where do they keep their financial records? Whether they keep their money and documents in a bank, a safe, or under the mattress, you need to know where to find records when you need them. Where are keys or codes to lock boxes or safes located?
  3. What are their bank account numbers and the names of their financial institutions? In addition to knowing where they keep their money, you need specifics on all accounts. What banks do they use? Who is their mortgage company? Do they have an investment firm?
  4. What are your parent’s monthly expenses? Gather information about their mortgage, car payment, credit card debt, electric bill and other expenses.
  5. How do they pay their bills currently? If there are automatic deductions being taken out of a checking account, you need to know about it. Do they use online banking or only paper checks?
  6. How much is their annual income, and where does it come from? Does your parent receive a monthly pension check? Do they have dividends coming in from investments? Do they get money for a disability or alimony?
  7. Do they receive Medicare, Medicaid or Social Security? If your parent becomes incapacitated, you may have to investigate the status and eligibility of their government assistance. Some government programs also require you to obtain additional permissions in order to manage their account(s).
  8. What kind of medical health insurance do they have in addition to Medicare? Do they have health insurance provided by an employer? If they are retired, are health benefits included as part of a pension?
  9. Do they have long-term care insurance? A “regular” health insurance plan does not cover the cost of assisted living or a nursing home. Did they purchase a long-term care insurance policy to cover the cost of long-term care? If they do not have a policy and can no longer live on their own, what can they afford in terms of care and housing?
  10. Do they have an accountant, financial planner or attorney? Who is it and how do you contact them? Have they done any estate planning?

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